WHAT IS TRIGGER POINT THERAPY?

The trigger point massage is the perfect solution to help alleviate localized aches or a “knot” in the muscles. The trigger point, as it’s called, is an isolated part of the connective tissue that’s torn or otherwise damaged. Muscle cells clump together and create the small masses, which can lead to a spreading stiffness in other regions. Tingling and dull discomfort are both common symptoms of this uncomfortable ailment.

While the fascia is especially tender to pressure, reducing the pain and loosening tight muscle fibers is a welcome relief.

Don’t let localized tightness and pain hold you back. We can help you live your life free of painful trigger points. Call our office today to schedule an appointment with one of our experienced professionals.

For cash clients (non-insurance clients) the price for a massage is:

Full 60 Minute Massage: $80
Full 90 Minute Massage: $110

*Insurance clients pay according to their individual benefit plan. Please contact your insurance provider for further information.

THE APPROACH

Trigger point massages are different from standard procedures since they only treat a localized area. The first step is to get into a comfortable position, either lying down or sitting, that allows the specialist access to the damaged tissue.

Your specialist carefully surveys the general area to locate the trigger point. You can have multiple knots at once without even knowing it.

The therapist begins working the point. This process includes the application of a variety of finger strokes. Different levels of pressure are applied, breaking down the adhesion in the fascia and dispersing the trigger point.

Problem sites are revisited. If you have multiple knots or particularly large ones, additional visits may be needed to experience optimum relief from pain.

Schedule An Appointment

WHAT TO EXPECT?

Many people aren’t sure what to expect when they schedule their first massage. But we assure you there is nothing to be nervous about! Although no two massages are alike, there are some things that are typical to each session. The session will take place in a quiet, comfortable room. Soothing music is often played to help you relax

Before Your Massage

The Therapist Will Assess Your Massage Needs
After introducing themselves, your practitioner will ask why you are seeking massage therapy, and inquire about any injuries or medical conditions you may have. They may also ask additional questions to gather information that can help improve your overall experience. Be honest with your practitioner – their role is to ensure that you have the most pleasant and successful session possible.

During Your Massage

Let Your Therapist Know What You’re Feeling
The massage therapist will then excuse themselves so that you can disrobe to your level of comfort. You will then get on the table – either face up or face down – under the sheet. During your session, you will be draped (covered) at all times, and only the area being worked on will be exposed. A typical full body session includes your back, arms, legs, feet, hands, head, neck, shoulders, and abdomen. You may request that a therapist spend additional or less time on a specific area. Oil or lotion is often used, so be sure to tell the practitioner if you have any preferences or sensitivities.
During the massage, please make sure to communicate with your therapist about the pressure he or she is applying. Though many massage therapists can tell when they are using light or deep pressure, it is always good to let them know how you feel. If you want more or less pressure, be sure to communicate that—the massage is all about you!
When your massage session is complete, the practitioner will leave the room so that you can get dressed. Sit up slowly and take your time getting dressed.

After Your Massage

Plan Your After Care
Make sure to drink plenty of water.
After your dressed and ready to go we will discuss the session briefly to check in with you to see how you are doing. The massage therapist may suggest things you can do at home. Lastly, you can book your next session according to your practitioner’s recommendation.

Should I tip my massage therapist?
Tips are not expected, but always appreciated.